Vitamin D3 K2

The combination of Vitamin D3 and Vitamin K2 (especially MK-7) helps support bone and dental density. Vitamin D3 enhances calcium absorption, while Vitamin K2 directs calcium to the bones and helps prevent calcium buildup in the arterial walls. It is commonly recommended to take 1 capsule daily after a meal containing fat for optimal absorption.

Recommended Usage

• Dosage: 1 capsule per day
• Timing: After breakfast or dinner, as these are fat-soluble vitamins
• Recommended for: Elderly individuals, postmenopausal women, or those looking to support bone health [1, 2, 3, 4, 5]

Precautions
Individuals taking blood thinners (such as Warfarin) should consult a doctor before use.
A balanced diet consisting of all 5 food groups should still be maintained as the foundation of good health